Knowledge Base
Beginners Guide
Understanding Irradiance: Why Distance Changes Your Dose
The one setup detail most people skip, and why it matters more than you'd guess.
Beginners Guide
Setting Up Your Red Light Space: What You Need to Know
Choosing a spot, setting it up, and dialing in your distance, everything to know before your first session.
Near-Infrared
Red Light vs. Near-Infrared Light: Which Wavelength Do I Need?
660nm or 850nm? We break down what each wavelength actually does, how deep it reaches, and which one fits your routine.